About me

Hello! My name is Casey, and I am a nature lover, yogi, rock climber, cat mom, wife, adventurer, and over-thinker. I also am a licensed professional counselor in the midwest.

While I love engaging with clients and seeing their progress, I want to provide the same information to anyone who needs it. I am passionate about providing greater access to mental health information and believe that everyone can benefit in one way or another.

This blog is also a way for me to challenge myself by putting my skills out into the world. I want to hold myself accountable by learning new things and always maintaining a growth mindset.

I firmly, without a doubt believe that everyone deserves to live the life they want regardless of their circumstances. We all have the potential to create our own future, and we shouldn’t let mental illness get in the way of that.

This blog will serve as a way for me to share techniques and strategies as well as varying perspectives on different concerns in regards to wellness. The information here is not and should not be used as a substitute for mental health therapy. This is merely a way for me to share my knowledge in order to bridge a gap that I feel is there in the mental health field.

Please reach out if there are specific topics you’d like to see covered or questions I can help answer!

– Casey